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Players shooting during a training session at Training Zone in Herriman, Utah
THE ZONE HERRIMAN, UTAH · BASKETBALL DEVELOPMENT

Play smarter. Train on purpose.

Shot breakdowns, recruiting reality checks, strength work, and what’s happening on our courts — written by the coaches who run the sessions.

A Training Zone player working on her shooting form at the Herriman facility FEATURED
Shooting ·5 MIN READ

What’s the 90 Day Shot Program?

You don’t become an elite shooter in three months. What you can build is the foundation — and that’s what the three phases are for.

Latest from the zone

4 LIVE · 6 COMING SOON
A Training Zone coach giving a player feedback on her shot
Training·4 MIN READ

How Private Training Works

A roadmap, not an hourly session. How the program is built and what happens between sessions.

Training Zone Academy athletes
Academy·5 MIN READ

What’s the Academy?

A hybrid school schedule, the Core Four, and what a week actually looks like.

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ShootingCOMING SOON

Three shooting flaws we fix in the first month

The mechanics we see most often in Utah high school shooters, and the drills that correct them.

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Parent GuideCOMING SOON

How to pick a basketball trainer in Herriman

Questions to ask before you pay for a single session — including the ones we get asked least.

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RecruitingCOMING SOON

What college coaches actually watch in the summer

Film, motor, and decisions. A blunt look at what gets a Utah player recruited.

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StrengthCOMING SOON

Offseason strength for guards without a weight room

A four-week block built around bodyweight, bands, and the gym you already have access to.

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TrainingCOMING SOON

24/7 access and the smart-gym rebuild

What changed on our courts this summer and how to use the new tracking setup.

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SpotlightsCOMING SOON

Player spotlight: 400 makes a week, one season later

A 90-Day Shot Program athlete on what the daily log actually did to her confidence.